what is reiki?
Reiki is like a warm hug for your energy—calming, balancing, and deeply relaxing. It’s a gentle practice that helps melt away stress and restore your natural flow, whether you’re feeling out of sync, want to release some stuck energy, or just need a little reset.
During your session, you get to choose what feels best for you—hands-on or hands-off, talking or no talking, whatever makes you most comfortable. Many people describe a sense of warmth, tingling, or deep relaxation, like sinking into a peaceful, meditative state. It’s a simple yet powerful way to support your body, mind, and spirit—no effort required, just show up ready to relax.
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faqs
All sessions are done with clothes on. It’s best to wear something loose-fitting and comfortable. Sweat pants and a loose top or a sweater dress work great. If you’d like hands-on aromatherapy, be sure to wear pants that can comfortably be pulled up to your knees.
The short answer is no. The long answer is – it’s always helpful to spend some time meditating in the day(s) before a session to ground yourself and come mentally and emotionally prepared to clear some energy. You don’t need to set an intention for a session, but you are absolutely welcome to come with an intention ready to set.
There is no massage involved with your reiki session, though you’ll be asked if you’re ok with a hands-on session. This means I may place my hands on you as we clear energy and utilize aromatherapy. If you’d like a hands-off session, I will only be hovering my hands over you.
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