All sessions are done with clothes on. It’s best to wear something loose-fitting and comfortable. Sweat pants and a loose top or a sweater dress work great. If you’d like hands-on aromatherapy, be sure to wear pants that can comfortably be pulled up to your knees.

The short answer is no. The long answer is – it’s always helpful to spend some time meditating in the day(s) before a session to ground yourself and come mentally and emotionally prepared to clear some energy. You don’t need to set an intention for a session, but you are absolutely welcome to come with an intention ready to set.

There is no massage involved with your reiki session, though you’ll be asked if you’re ok with a hands-on session. This means I may place my hands on you as we clear energy and utilize aromatherapy. If you’d like a hands-off session, I will only be hovering my hands over you.

With the limited availability of appointments, please reschedule or cancel at least 24 hours prior to your appointment. If you are sick or think you may be getting sick, please reschedule or cancel anytime.

While I have made a lot of progress with my health, I do still have a fragile immune system. If you have been around anyone sick in the 3 days prior to your session or have even the smallest lingering symptom of a virus (sore throat, sniffles, fatigue, any symptom at all), please let me know so we can reschedule.

Energy isn’t limited by time or space — which means Reiki can be just as effective whether the session is in person or across the globe. In a distance Reiki session, connection happens remotely (via phone or video), and energy is directed with the same intention and presence as an in-person session. Many people report feeling warmth, tingling, deep relaxation, or emotional release during and after the session.

A short email is provided afterward with insights or messages that came through — like a postcard from the energy field.

You can — and should. Group grounding is a shared energetic experience for small groups who need a reset, a soft landing, or just a reason to lay still for 45 minutes. We bring in breath, intention, and Reiki to help everyone feel a little more connected. Group naps optional, but encouraged.

Pricing varies depending on the group size, location, and requests. Send a message to request pricing.